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F. P. Dorchak

Speculative Fiction (New Weird) Author

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Meditation

Floating and Freezing

June 9, 2016 by fpdorchak

Luna Float Spa (Image, by Luna Float Spa)
Luna Float Spa (Image, by Luna Float Spa)

Floating

On June 4 I again visited Luna Float Spa, in Colorado Springs. This was my second visit. See this link for my first visit. On this visit, I used the larger pod…I think they called it “The Colorado”? In any event, it was larger than the first one I was in and I like have more open space in there to float around in, without worrying about hitting the sides….though I did notice that it seemed to take a while for me to stop “knocking around” inside. I don’t get claustrophobic, so that was never an issue. Actually, I find them both kinda cozy to be in. This pod also didn’t have the multi-colored lights. I like the blues and purples of the other lights for presentation…but once I’m in there, I turn all lights off, so it really doesn’t matter when the rubber hits the road.

Here are the sensations I had this time around:

  • Saw a tight “bundle” of vertical “pipes,” like either from an organ…or on a ship, then, immediately following that…
  • Saw a man standing and hugging an armload of newspapers! Like he held about a foot of them against his front, newspapers opened vertically*
  • Saw image of a bright blue “summer” sky above deciduous tree
  • Saw many flashes of imagery that I no longer remember, though some I do recall were about:
    • Different and multiple images of people
    • A partial conversation or two (I actually heard these partial conversations!)**
    • Bright lighting…like I thought the pod’s or the room’s lights had come on…but when I opened my eyes—nope, pitch dark
    • Dull yellows and some blue, only an instance or two of blue this time and one stark, bright, well-defined red
  • Jerking body, arms
  • Tingly and expansive-feeling in hands and body (typical mediation feeling)
  • My consciousness feeling expansive (typical mediation feeling)
  • Also near the end I felt like my thumb and index fingers of my right hand were holding a knob of some kind! Very odd! This felt so freaking real…I was moving my fingers…and even moving my fingers, it really honest-to-God felt like I was hold some kind of knob that was about 2 inches in length and about an inch wide. Of course, there was “nothing” there….

*This was probably the most intense imagery I had the entire time! This guy was as clear as day to me, standing tall, and “hugging” or holding-fast to a large mass of opened newspapers (draped lengthwise against him)! His garb was non-descript, but it happened so fast that I didn’t really get into what he was wearing—I was more curious about the danged newspapers! Who was this guy, I asked myself? Is he another me in another time? I never did get any answers…still don’t have any….

**There were at least two instances of flashes of actual conversations going on, though I couldn’t exactly make out the words…or if I had made out a word or two they were lost on me because of the sheer weirdness of hearing actual conversations going on in my head that I wasn’t actively partaking in!

When I was done, it was so danged hard getting out! My physical relaxation was so

The Luna Dreamwave Pod. (Image by F. P. Dorchak, June 4, 2016)
The Luna Dreamwave Pod. (Image by F. P. Dorchak, June 4, 2016)

incredibly “complete and thorough”…my entire body felt like concrete floating in water! Man, it took me a while getting up and out of there! I was so out of it, I actually had to pause on bent knees while still inside the pod.

But the image of the “newspaper” man! It was quite sharp, clear, and defined!  I kept thinking who is this guy? And the more I thought about the other images, I wondered if maybe they’re images from other “me’s” that I just seemed to sync up with. You know…when you find yourself daydreaming or drifting off…and you catch yourself and snap out of it—but for a moment you’re kinda “meditating” or “elsewhere”? I wonder…if maybe in this sessions I had made contact across other times and me’s during these hypnogogic/daydreaming moments. But, whatever it was, it was very weird, very fascinating, and I loved it!

Freezing

Then, after getting out and talking with the owners for spell, they told me about this new “thing” downstairs in their building that I’d noticed on the way up. It’s called Colorado Cryospa. It cites these benefits. The long and the short of it is that you’re stripped down (obviously in private!) and exposed to 2-3 minutes of up to -300 degrees of dry cold.

Yup. You read that right.

It’s like being “packaged” in dry ice! They give you booties, gloves and some shorts (I’m sure women get a top) and you stand in this vertical “tube” with a thermometer at head height and liquid nitrogen vaporizing all around you. You can see how cold you’re going. Then they lower the temperature and you can see the temps plummet! You only really need to go to about -175 or so, they say, to reap the…um, benefits…of cryotherapy, but I went to -250 degrees.

It was cool, pardon the pun!

You see all this “fog” forming around you just like dry ice! I was chuckling and smiling during all this! I mean, it was so danged weird! Then they have you turn every so often so the whole body is uniformly frozen. I felt like a piece of meat-on-a-stick being flash-frozen! And, surprising, it really wasn’t that bad! You’d expect frost bite, skin going white-then-blue-then black…remembering all you’ve been told about not touching dry ice (and I did—once…)…all you’ve ever been told about extreme temperatures and the human body and its tender flesh. But it doesn’t affect you in quite the same way.

It’s a dry cold.

(it’s a dry heat…)

It’s not actually touching you.

I never actually bean to shiver—and then, only a very little!—until we hit the -250 degrees. First my legs began the slight, sporadic shiver, then my whole body began to join in…but it’s nothing like you imagine. And the staff was right there with me. We were actually talking and joking around, because your head and shoulders are exposed above this tube. It just wasn’t that cold—as cold as I expected -250 would feel like—because it wasn’t moist cold. It’s exactly like that “it’s a dry heat!” joke. Think sauna but in the opposite direction!

The theory behind this is that when you go down to these extreme temps, your body goes into a “fight or flight” mode—I called it “the death mode”; I said just call it what it is!—and begins to shunt blood flow from the extremities to the organs, like when you really would be freezing to death. But since you’re only “there” for such a short time, and you come back to room temps quickly (you can feel the temp difference immediately, once it stops), your body gets (according to them) all these endorphins and “overcompensates” with healing stuff. It was originally developed for Rheumatoid Arthritis, but claims to have benefits for other issues. For depression, they say: “People who suffer from anxiety and depression receive hormonal benefits.” But, of course, you have to have multiple sessions, and close together. I only did a single, free session, because this outfit is new and had a thing going on with Luna Float Spa.

Apparently cryotherapy has been used in Japan for years. Of course. But, I’ve never heard of this kind of therapy before…or if I have, I’d long forgotten about it. It was cool, again, pardon the pun. But, it really just doesn’t interest me in doing, though it is actually kinda interesting in and of itself. The staff asks you all these health questions, have you review said questions and sign a waiver, then they take your blood pressure before you go in to make sure you’re okay to enter. So, be honest about any physical conditions.

And as I was actually going through it all, I couldn’t get this silly, fascinated grin off my face!

It’s just so…weird!

Seriously? I’m doing what to myself?

Oh, my wife is gonna really love this when I tell her….

But…I can’t say that I honestly felt any kind of “supercharged” afterwards…but I didn’t feel wiped throughout the day (Saturday, which turned out to be a long and busy day).

Now, I did on Sunday…I was extremely wiped and sluggish when I got up, and it took me quite a while to get my ass in gear. I felt drained. Sluggish. We had a thing later in the day-through-the-evening, and it took me the better part of that Sunday to get going…but I just didn’t feel like I was “shot full of endorphins,” like Morgan, one of the Luna Float Spa’s owner’s, said he felt like after he’d done this.

So…would I do cryotherapy again?

No. Doesn’t interest me right now, and it’s one more thing to pay for, though the rates seem reasonable. But it might in the future. See the “Local news link” link below.

Floating again?

Definitely! I love the experience!

But, go ahead, give them both a try, if you’re physically up the cryotherapy! Both are recommend for the sheer experiences of them!

Local news video link.

Luna Float Spa Contact information:

Website: www.lunafloatspa.com/

Phone: 719/309-6776

E-mail: Contact@LunaFloatSpa.com

Luna Float Spa First Blog Post

Address:

Luna Float Spa
202 E. Cheyenne Mtn. Blvd., Suite R,
Colorado Springs, CO 80906

Hours: 10 a.m. – 8 p.m., Mountain Time

Facebook: https://www.facebook.com/lunafloatspa

Twitter: https://twitter.com/lunafloatspa

Colorado Cryospa Contact information:

Website: www.coloradocryospa.com/

Phone: 719/354-2221

E-mail: coloradocryospa@gmail.com

Address:

Colorado Cryospa
202 E. Cheyenne Mtn. Blvd. (First Floor)
Colorado Springs, CO 80906

Facebook: www.facebook.com/ColoradoCryoSpa/

Twitter: https://twitter.com/ColoradoCryoSpa

Related Article

Floating (fpdorchakrealitycheck.wordpress.com)

Filed Under: Esoterica, Just Plain Weird, Paranormal, Reincarnation, To Be Human Tagged With: Ana-Alycia Quintana, Colorado Cryospa, Cryotherapy, Floating, Isolation Tanks, James Aust, Lana Dalton, Lana Janc, Luna Float Spa, Meditation, metaphysics, Morgan Cunningham, New Age, Robert Monroe, Sensory Deprivation, The Monroe Institute, Therapy, Wellness

Floating

February 5, 2016 by fpdorchak

Luna Float Spa (Image by Luna Float Spa)
Luna Float Spa (Image by Luna Float Spa)

“…oh, yes, they float, Georgie…they float….”

“…conducting the most dangerous experiments in the history of science…and the subject of those experiments…is himself….”

These are two thoughts that immediately came to mind (actually the second quote didn’t so much come to mind as the movie did; I was just picking a sample quote for this post…) when I undertook this little experience last Saturday (January 30th). The first quote was from Stephen King’s It, and the second from Altered States.

My Luna Dreamwave Pod. The Lights Change. (Image by F. P. Dorchak, January 30, 2016)
My Luna Dreamwave Pod. The Lights Change. (Image by F. P. Dorchak, January 30, 2016)

Well, thankfully and suffice it to say, nothing near so horrific or disfiguring occurred in my experience at Luna Float Spa, which opened in 2015.

I’d been wanting to do something like this for the longest time—ever since the movie Altered States and my research into my novel, Psychic. I’ve always been fascinated by the metaphysical  and this was an area I’d never ventured into: isolation tanks and sensory deprivation.

Now called “floating.”

In its simplest description, it’s about turning off all the lights, sticking ear plugs in your ears, and floating around in as near a zero-G environment as possible. This is to “deprive” your senses of physical existence and allow you to focus inwardly. To the less metaphysically inclined it’s to better relax the racing mind and body.

Now, there are various trains of thought into what happens when you do this, I’m not gonna entertain them all, but I am going to tell you it is one of the most pleasant experiences ever! Whether or not you’re into the metaphysical aspects of “floating,” the physical effects are undeniably incredible. The physical and mental relaxation you get is above and beyond what most can get in our every day lives. You are floating in ten inches of water infused with 800 – 1,000 pounds of Epsom salts, and many have actually reported falling asleep! I did not. You also might think there might be an element of claustrophobia associated with being “clam-shelled” into a small tank like this. I’m not prone to claustrophobia, but I felt nothing of the kind, but have read/heard that those who might be so inclined don’t seem to report that while using these pods.

I had been looking for a way to do this for over 20 years and it was either part of another package that cost a thousand or more, or the equipment had broken down (then the spa itself had shut down). I forgot about it, then Mandy, a friend of mine who also proofreads/copyedits my fiction tried it, told me about her experience with it, and that lit a fire under my ass to again look into it. To my surprise, where I had previously found none locally—I now found several!

My interest really started with Robert Monroe. Bob Monroe created The Monroe Institute (TMI), in Virginia. I’d heard of Bob a lifetime ago, with his book, Journeys Out Of The Body. Years later, while researching Psychic, I learned of TMI (curious use of the initials, yes?). I’d always wanted to attend TMI’s programs, but their rates were always just a bit out of my reach. I have, however, used various at-home programs from them—which I also recommend (but don’t get hooked on them…keep reading).

Life moved on.

The Luna Dreamwave Pod. (Image by F. P. Dorchak, January 30, 2016)
The Luna Dreamwave Pod. (Image by F. P. Dorchak, January 30, 2016)

Admittedly, I was hoping for some kind of earth-shattering experience, given my experience with the “weird” and the metaphysical in my life (see Related Articles, below), and while that didn’t happen, I did have some really cool sensations happen that I’ve detailed below. Essentially, my floating experience was like any good meditative experience I’ve ever had, so it wasn’t like the Altered States or Pennywise-the-clown’s versions. It was totally cool floating around in a near half-ton of salt water and experiencing “zero-G” moments with as much of physical reality “shut off” as possible.

And the pods are just cool looking! They reminded me of 2001: a Space Odyssey, thought they don’t look anything like the Discovery One’s EVA pods, but that’s where my mind went anyway (“Open the pod bay doors, Hal…”). Yes, I’m “troubled.”

When you arrive at Luna Float Spa, you get a tour of the place, are shown to your room (which included a rubber ducky-on-a-shelf!), asked to choose your après float tea, then are given “the briefing”: put in the ear plugs first (silicone or regular foam—I used silicone and they worked great, though a day or so later I did get swimmer’s ear), shower, dry off your head and face real good, since the Epsom salts can get in your face and eyes if you enter still wet, then enter the pod (you are recommended to do this naked, since clothing can spoil the sensory deprivation experience as you feel your clothing—but you can wear swim wear if you want to; I went naked). You can leave the cool colored lights on or turn them off (I turned mine off)…and take the rubber-ducky-on-a-shelf in with you if you want (I didn’t). Just prior to entering the pods, make sure you flip off the room’s light switch (I forgot to do this and had to get out to hit the lights; otherwise it does not get totally dark inside the pod). Inside the pod you have a fresh water spray bottle and hand towel. Use this if Epsom salts get in your face (like it did when I got up to turn off the room lights). Find a position for your arms and hands…and enjoy (I put my hands and arms above my head, but they eventually lowered to head level). Afterward, you take another shower to get all the salts off your body.

So, here is the list of effects I’d experienced while in the Luna Float Dreampods:

  1. My right side seemed to twitch more than my left, specifically my right leg and right hand.
  2. About halfway through, my entire body went through an incredible tingling, from head to toe…it was quite wild and “electric” and lasted for several moments before dissipating. I’ve experienced tingling before, but never at this level.
  3. My right leg and right arm/hand got that “expanded” feeling I typically get from good meditative sessions at home.
  4. I saw lots of patterns and shapes behind my eyelids—also what I’m used to. These were mainly a dull yellow in color, with some speckling of a bright, laser-like blue in there.
  5. Shapes: I had one “notional” male face drift by, as in it was not a “picture” of a face, but an amorphous shape forming into the shape of a face…a bearded face; lip-shaped forms (dull yellow). Then there was this…one of the most interesting things: eyes. Lots and lots of eyes. Small ones…in groups and alone…not like one big, huge one. Think of a “bowl full of eyes” then remove the bowl…and that’s what I was seeing. This lasted for quite some time…drifting in and out…came back once or twice. Quite interesting. Don’t recall anything like this in my meditative sessions before.
  6. “The Shift”: this was another curious thing, though I’ve felt similar before: I felt a curious “shift” in myself two or three times. Hard to describe…but it’s like a dull—really dull—singular internal earthquake of the body. More like an “electrical” shake or a mild “jolt.” Where the body “internally” shudders, but not physically. It was a palpable change…but I didn’t feel superhuman or anything…still don’t. I’ve felt this sensation before in meditation. I’d always just called it an “internal shift.” It’s very subtle.
  7. Respiration: this was perhaps the weirdest thing—and this I’d never before experienced—was a massive change in my respiration…or what I perceived to be a change in my respiration? This happened about three times, and the first time it actually jarred me…almost scaring me, to be honest: my breathing seemed to have stopped…but what had actually occurred was that it became quite elongated and drawn out. I’d breathe out…and didn’t feel any burning  need to breathe back in in any hurry. Nope. Not one bit: in fact—joking to myself—I was observing that I was floating there and not breathing and wondered if I’d died! It was totally weird and the first time I’d ever experienced something like this, so it really shocked me the first time it happened. This must be what Yogis experience when they slow their respiration. When it happened again and again, I just went with it…and it was totally cool. But, I don’t really know if my internal time had totally warped and I was experiencing elongated time and my [relaxed] respiration rate hadn’t really changed…or if I had truly lengthened out my breathing patterns…but for those couple of times, whatever was happening…it was wild….
  8. When I was done an hour later, my body “didn’t feel normal”—but in an extremely relaxed, good way! Moving around was slightly “difficult” and “alien,” is about the only way to put it. Another totally cool sensation. I then “messed around” in the water…trying to enjoy the feeling of weightlessness while in a sensory deprived environment, versus the trying to remain calm and still as I had for the bulk of the session. It was a fun feeling, reminiscent of scuba diving…but with a metaphysical aspect to it….

These are my experiences. Yours will surely be different from mine…but it could be similar.

My Luna Float Spa Room. (Image by F. P. Dorchak, January 30, 2016)
My Luna Float Spa Room. (Image by F. P. Dorchak, January 30, 2016)

In addition to the pod experience, at Luna Float Spa you can also utilize other aspects of the spa, like a gnarly massage chair or sauna. They have a couple of packages, but I just used the massage chair (which came with the pod float experience)…and this thing has a freakin’ living, breathing, life of its own.

I used the shiatsu massage Inada Dreamwave chair after the pod experience, but I’d recommend using it prior to it. This chair…it has 100 air cells, while your typical, commercially available chairs have 30 – 40 cells, Ana-Alycia tells me. And it has 106 body types programmed into it. Anyway, it’s simply amazing. It’s like six different people working on you at once. And I kid about the “life of its own” part, but as it works away on you, you can hear the air cells sighing upon exhaling (inflating and deflating—see, I still refer to it as if it is ALIVE…) and the material creaking and scrunching all around you as it works you.

Yeah, it’s alive.

My Luna Shower. Shower Before and After. (Image by F. P. Dorchak, January 30, 2016)
My Luna Shower. Shower Before and After. (Image by F. P. Dorchak, January 30, 2016)

After all this, I got to sit down with Morgan, one of the owners (the other owner is Ana-Alycia, Morgan’s wife). When you’re done, you get to sit in the waiting room and sip tea and reflect. I was originally going to pick this raspberry mix, but flipped the tea-card over and saw a curious mango-mix so chose that. But when it came time to have it, Morgan apologized and said that they were out of it, but he hoped I wouldn’t mind the raspberry one—

Cue Twilight Zone music!

So Morgan and I talked for some 15-20 minutes about our experiences in things-metaphysical, while watching a cool HDTV of the ocean and all its colorful creatures!

I recommend that once you experience “floating” that you write down all you experienced, however trivial they might sound to you. Give those feelings and experiences life. Solidity. Bring them out of just remaining in your head. And don’t dismiss and minimize them, because if you do, you’ll roadblock any further metaphysical development that can occur. I’m not saying floating will unlock anything in you…everyone’s different and everyone should remain open…and your beliefs will come into play…but at a minimum, your relaxation experience will be incredible. You don’t have to understand all that happens to you…just acknowledge whatever does and be open to possibilities, whether prosaic or metaphysical. Change usually comes in small increments. Subtle events. For example…let’s say that after you do this you walk into a convenience story and hold the door open for a couple…and you get the unassailable feeling that you know one of the couple…have seen them before…there’s absolutely no doubting this, so much so you almost call out to them….

The Living, Breathing Inada Dreamwave Massage Chair! (Image by Luna Float Spa)
The Living, Breathing Inada Dreamwave Massage Chair! (Image by Luna Float Spa)

But another part of you also knows that, nooo…you’ve actually never met before—in this life.

Just acknowledge that feeling…smile…and continue on your way. Don’t ignore it as “crazy think”….

Some report better sleeping the night after, and others cool, calming, and relaxing effects…calming peace of mind, etc. Personally, I noticed nothing different about myself, but I do meditate off and on and already am a “happy” and optimistic person. If I got any more so, I’d be a helluva a lot more annoying to those around me. Or myself.

Morgan and Ana-Alycia also give a discount to veterans. That was a pleasant surprise I hadn’t expected. It just came up in conversation. They are both gracious and outgoing hosts!

And one more thing: if used for metaphysical development, these kinds of things shouldn’t be used as a “crutch” in that development…but as an aid to gaining more understanding, confidence, and getting used to exploring our inner selves on our own—though a definite case can be made just for the physical rehabilitative effects! In my research for these places, I’ve read that football players—and even Air Force Academy cadets—are using it. If more people used things like this, I’m sure there’d be less violence in the world…so maybe our future world leaders will go into their careers with a slightly better, more open point-of-view about life, the universe, and everything else….

So, if you ever get the opportunity, I highly recommend the “float” experience—and Luna Float Spa!

The Luna Float Spa Ducky!
The Luna Float Spa Ducky!

Contact information:

Website: www.lunafloatspa.com/

Phone: 719/309-6776

E-mail: Contact@LunaFloatSpa.com

Luna Float Spa First Blog Post

Address:

Luna Float Spa
202 E. Cheyenne Mtn. Blvd., Suite R,
Colorado Springs, CO 80906

Hours: 10 a.m. – 8 p.m., Mountain Time

Facebook: https://www.facebook.com/lunafloatspa

Twitter: https://twitter.com/lunafloatspa

Related Articles

The Monroe Institute (fpdorchak.wordpress.com)

Meditation (fpdorchakrealitycheck.wordpress.com)

Five Reasons To Float In A Sensory Deprivation Tank (harpersbazaar.com)

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Filed Under: Esoterica, Just Plain Weird, Metaphysical, To Be Human Tagged With: Ana-Alycia Quintana, Floating, Isolation Tanks, Luna Float Spa, Meditation, metaphysics, Morgan Cunnyngham, Robert Monroe, Sensory Deprivation, The Monroe Institute

Mindfulness

September 7, 2015 by fpdorchak

This past weekend I saw a 60 Minutes spot on the current movement of The Supremely Stressed to gain a more “mindful” approach to their lives. To forgo their electronic leashes and all the stress that accompanies today’s lives for their own thoughts and presence-of-mind. Peacefulness.

I find this interesting on many levels.

If you go to the above link, you’ll find you’ll be immediately pummeled by a loud and frigging obnoxious commercial for 30 annoying seconds. Then the 60 Minute spot starts and after mere seconds you are again redirected into the same fricking annoying soul-sucking commercial for another 30 seconds! At least my viewing of it was. I couldn’t X-out of that damned video fast enough.

For real, CBS? Did you not watch your own spot on “Mindfulness”?

My own stress level at the launching of that commercial shot through the roof.

A curious point brought up in the segment was that those creating, marketing, and promoting the very things that lead to elevated stress levels—the iPads, the cell phones, the very technology being eschewed in this retreat—are those being schooled in this new movement.

The condensed version of the 60 Minute segment is that one focuses on the present.

Does not multitask.

Learns meditation.

Becomes comfortable with their own thoughts.

There are various methods for doing all of the above (e.g., focusing on one’s own breathing), but what I wanted to get into was not the mechanics of it all, but that it is so cool that people are really “getting it” that we need to modify our behavior. That doing things like this makes one calmer, more open to listening, cooperating with each other, and that one becomes nicer.

I’m far from perfect, but for most of my life I’ve tried to live by these principles…but, admittedly, it’s not easy in today’s world. It’s like the proverbial Chinese Water Torture…when you constantly get pinged by anything—even the most calmest of us— eventually it’s easy to, well, snap. There are so many different directions I could go with breaking the whys and wherefores out…but, again, that’s not what I wanted to do, here. I just wanted to bring out the movement. To show that this retreat and other methods out there are showing us that there is a better way to live our lives and to hopefully plant a seed in those out there reading this to find your own way to a calmer path in your own lives.

You don’t need to have a bigger and better cell phone. That promotion at the expense of your happiness.

Try this…I dare you:

Sit down to eat any meal—at home—all by yourself. No distractions. No conversation. No music. Silence. Just you and your food. In a quiet location.

You might be surprised at how calming and enjoyable you find it.

Filed Under: Health, Metaphysical, Technology, To Be Human, Writing Tagged With: 60 Minutes, Meditation, metaphysics, Mindfulness, stress

Meditation

March 3, 2013 by fpdorchak

Levitating, Meditating, Flute-playing Gnu
Levitating, Meditating, Flute-playing Gnu (Photo credit: Wikipedia)

I have been meditating most of my life, off and on.

Frankly, it’s hard to do something everyday, when you’re also supposed to be doing something else every day, too. Life just gets busy. And that’s okay, you know, because that’s what living life is all about. Living. Doing things. But, recently I’d hit some rough spots and thought I’d better get back into my regimen. It was then (synchronicity) that I had actually seen a TV commercial advertising OmHarmonics on Lumosity.com. So, I checked them out. Downloaded their introductory meditation music.

Over the years, I’ve found different ways to meditate, everything from the tried and true “om” repetition, listening to your breathing, blanking your mind, et cetera. But also years ago, I’d discovered The Monroe Institute. I’d used their products for a while (they used to send free tapes of different meditation sessions, which was cool), and really liked them; would really love to do their in-person intensives. But after a while, things got busy and I fell away from them. I also believe after a while one should not need to use crutches to meditate, i.e., not have to use tapes to meditate, once you got the hang of things…but it is also fun to try different things, and I do love all the tones (I love pure sound, the pure sounds of pure tones ear docs use on you) used in their Hemi-Sync programs, so it was always fun to use them; but, eventually, I broke away. I still have some of the CDs I’d bought and recently tried them again, and they’re still great. There are so many benefits to mediation, and it’s so easy to do. The hardest part is sitting still. Being still. Being “in the moment.” But when I can do that, and do it right, I’ve had everything from feelings of mental and physical expansiveness to an actual out-of-body experience that did not last long, when I snapped back into me. It was weird, cool, and I wish I could recapture that. I’ve also done what I call “active meditation,” where I’m moving and meditating—usually it had been while working out on a cardio machine where you don’t have to worry about banging into things with your eyes closed. But, you can also do it with your eyes opened.

But, the important thing is to do it.

Yeah, along with everything else you’re doing, I know.

So, either OmHarmonics or TMI are good places to start, but I have to warn that you will get a lot of e-mails from OmHarmonics. It’s not a bad thing if you’re into that, but I’m not, so had to unsubscribe. They have great offers, lots of free stuff, links to others of the same vein, even check up on you, but I just can’t support the volume of “awsomeness” they keep asking of me.

So, give it a go, and enjoy the unplugged downtime. It might take a few weeks, it might be more immediate, but, eventually, you should feel much better about yourself, and life, in general.

Filed Under: Esoterica, To Be Human Tagged With: Health, Hemi-Sync, Meditation, Monroe Institute, OM Harmonics, The Monroe Institute

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